what is the right amount of vitamin b12 to take daily

This video, https://www.youtube.com/watch?v=dqFM3wD8iuo, can also be seen at https://www.youtube.com/playlist?list=PLgEvpazxx5NNyyGd_19VJRmmhR-Mzacvy.The daily value for B12 is 6 micrograms, but there is no tolerable upper limit established for B12. I haven’t seen any studies on whether there is such a thing as too much vitamin B12. I have personally taken up to ~500% of the daily value, which would be about 30 mcg, and did not notice any side effects.Where to Get It. You should be getting enough vitamin B-12 through your diet, reducing your need of taking any extra. Fortified breakfast cereals are one of the richest B-12 foods. Some varieties provide all of your daily requirement or more in just one bowl.Folic acid is an essential vitamin in pregnant women because the fetus needs large amounts for brain and nervous system development. older adults tend to be at higher risk for B12 deficiency because their body is less able to absorb it than the body of a younger person. A lack of both in adults can cause fatigue and some neurologic problems.vitamin b12 plays many crucial roles in your body, and some think that taking megadoses of this nutrient is best for their health. This article reviews how much vitamin B12 is too much.The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the.As a water-soluble vitamin, your body does not store it. Rather, it excretes any excess in your urine. Vitamin C is also an important component of a structural protein called collagen, which is necessary for wound healing. The recommended daily intake for vitamin C for a 60-year-old woman is 75 milligrams a day.In fact, 5000 mcg of Vitamin B12 supplementation is a safe dosing amount. Although, you do not need to consume that much. Although, you do not need to consume that much. With the RDA at only 2.4 mcg for healthy adults, taking 5000 mcg just creates expensive urine.The latest recommendation for vitamin D3 supplements, which slow the rate of bone loss as well as provide possible protection against various cancers, is 800 to 1000 IU of vitamin D daily. D and.